Coronavirus Support – Be kind to yourself

Without doubt, this is hard time for us all. We need to be kind to ourselves and be kind to each other – we’re all in this together.

We’ve got some tips to help you be kind to yourself:

• You have to look after yourself in order to look after others
• Eat well, drink plenty of water and undertake some form of exercise – stay healthy
• Remember to rest and recharge – do something you enjoy!
• Focus on what you need to do today and don’t over plan – set yourself realistic targets
• Think about your natural rhythm – do things when you are at your most productive and best
• Have a sense of achievement when you have finished the tasks
• Take a step back and reflect on how much the world has changed, and how much you have adapted to change
• Be kind to yourself – you are doing a great job!